Month: November 2020

Healthy Breakfast Muffins.

Healthy Breakfast Muffins.

These healthy breakfast muffins are perfect for hectic mornings.  From exercise to getting ready for work, to wrangling a 4-year-old to brush his teeth before we run at the door to start our day.  I am full throttle from four in the morning until bedtime. 

The best tips to start healthy meal planning

The best tips to start healthy meal planning

Healthy meal planning is hard! One thing I constantly heard from friends and old clients was they had trouble planning healthy meals, so allow me to share my healthy meal planning tips that I use for my family. Grab your planner and a notebook (or 

Gift Guide for the fitness lover in your life.

Gift Guide for the fitness lover in your life.

I am so excited to write this post right now! I cannot tell you how many times I have had a gift exchange at work and people are like, I just don’t know what to get you…a salad? At work, I am known as the