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A day in the life: Critical access ER RN.

A day in the life: Critical access ER RN.

Learn what a shift is like for nurses in a critical access ER.

How to stay on track over the weekend.

How to stay on track over the weekend.

If it is one thing I have found when starting any health and fitness journey, it’s that the weekend is hardest for staying on track. Maybe its because my husband is off work, and he is the instigator of eating bad food and skipping workouts. 

20 Affirmations for your health & fitness goals.

20 Affirmations for your health & fitness goals.

Use these 20 affirmations to help you transform your thoughts about eating and living healthy to reach your health and fitness goals. How to start using affirmations I highly recommend you recite your affirmations in the morning before life gets hectic. Choose which affirmations you 

Top 5 tips for kicking off your weight loss goals

Top 5 tips for kicking off your weight loss goals

Is weight loss one of your goals this year? Every year we make some sort of health and fitness goals for the New Year. I want to lose weight, I want to eat better, drink more water, run a marathon; the list goes on. It’s