How to stay on track over the weekend.

How to stay on track over the weekend.

If it is one thing I have found when starting any health and fitness journey, it’s that the weekend is hardest for staying on track. Maybe its because my husband is off work, and he is the instigator of eating bad food and skipping workouts. 

Healthy Breakfast Muffins.

Healthy Breakfast Muffins.

These healthy breakfast muffins are perfect for hectic mornings.  From exercise to getting ready for work, to wrangling a 4-year-old to brush his teeth before we run at the door to start our day.  I am full throttle from four in the morning until bedtime.