20 Affirmations for your health & fitness goals.

20 Affirmations for your health & fitness goals.

Use these 20 affirmations to help you transform your thoughts about eating and living healthy to reach your health and fitness goals. How to start using affirmations I highly recommend you recite your affirmations in the morning before life gets hectic. Choose which affirmations you 

Top 5 tips for kicking off your weight loss goals

Top 5 tips for kicking off your weight loss goals

Is weight loss one of your goals this year? Every year we make some sort of health and fitness goals for the New Year. I want to lose weight, I want to eat better, drink more water, run a marathon; the list goes on. It’s 

Gift Guide for the fitness lover in your life.

Gift Guide for the fitness lover in your life.

I am so excited to write this post right now! I cannot tell you how many times I have had a gift exchange at work and people are like, I just don’t know what to get you…a salad? At work, I am known as the