How to stay on track over the weekend.

How to stay on track over the weekend.

If it is one thing I have found when starting any health and fitness journey, it’s that the weekend is hardest for staying on track. Maybe its because my husband is off work, and he is the instigator of eating bad food and skipping workouts. 

The best tips to start healthy meal planning

The best tips to start healthy meal planning

Healthy meal planning is hard! One thing I constantly heard from friends and old clients was they had trouble planning healthy meals, so allow me to share my healthy meal planning tips that I use for my family. Grab your planner and a notebook (or